Howdostudentsspendtheirsparetimeafterfinishingtheirhomework?WatchTVplaycomputergamesorgooutsidetorelax?Here'sagoodexample.

 TimandKerryMeekarebothteachers.TheyliveintheUKwiththeirtwodaughters：eleven-year-oldAmyandnine-year-oldElla.RecentlytheMeekfamilyhasbe?comethefocusofthewholecountryaftertheycom?pleted100differentoutdooractivitiesinoneyear.

 TheMeekcoupledidn'twanttheirchildrentospendalltheirfreetimeinfrontoftheTVandbe?come"couchpotatoes".SoaboutoneyearagotheMeeksdecidedthatwatchingTVandplayingcom?putergameswerenotpermitted.Insteadtheyset100tasksforthetwogirlstodooutside.AlthoughMr.andMrs.Meekarenotoutdooractivityfanstheytookpartinalltheactivitiestoencouragetheirdaughters.Itturnedoutthatthetwosistersreallyhadagoodtimejoiningtheactivities.

 Everyholidayandweekendwhetherit'ssunnyrainyorsnowy，theMeekswouldsetofftotrytheactivitiesontheirlistincludinghikingsailingclimbing?skiingandsoon.Thetwolittlegirlsnotonlyhadawonderfultimebutalsolearnedalotofskillsfromtheactivities.Theywereevenabletostandupinfrontoftheirschoolto.giveatalkforcharity."Ourfriendsspendalotoftheirfreetimedoingthingswhichareharmfultotheirhealth.Luckilywe'vehadthechancetoexperiencesome?thingdifferent."AmyandEllaalsohelpedtheirpar?entstodrawupanewlistofchallengesforthenext12months.

根据短文内容，回答下列各题。

1.请用文中出现的词语将下列句子补充完整，使句子意思连贯。 

Asastudentyoushoulddomoreoutdoorexercisesinordernotto       .

2.WhydidtheMeeksbecomethefocusoftheUK?

3.WhendidtheMeeksgoouttodotheactivities?

4.请将画线的句子翻译成汉语。

5.Pleasetelluswhatyouhavelearnedfromthispassagewithtwosentencesinyourownwords.