根据短文内容及首字母提示,填写所缺单词.
teenagersareverybusynoeandoftenforgettothinkabouttheirdietsandexercise.thetruthis,healthyeatingalongwithregularexerciseistheo____waytokeepfit.
D________yourteenageyears,itisimportanttogiveyourbodythee_______itneeds.teenagegirlsneedabout2200caloriesadayandboysneedabitm_______.doctorssuggest2800caloriesforteenageb______.50%ofyourcaloriesshouldcomeformrice,bread,vegetablesandfruit,youalsoneedtodrinkalotofwater,6to8glassesaday.d_____enoughwaterwillimproveyourskinandgiveyouhealthyhair.
E_____issomethingthatcanhelptomakeyoulookgood,feelgoodandbehealthy,Expertssuggestthatteenagersspendatl_____30minytesexercising,fivetimesaweek.
Whenyouexercise,yourbodyproducessomethingthatmakesyoufeelr____.Itcanevenhelpyousleepbetteratnightandletyoup_____moreattentionwhenyoustudy.
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