Bicycling is not only a great way （61）___see the outdoors and take in the fresh air，but also a great way to develop muscle and burn fat．You will（62）___（probable） burn somewhere between 400and 500calories on a one-hour bicycling trip．

If weight loss is your objective，cycling can be very beneficial．A gradual weight loss of about one pound a week is a wise goal，（63）___helps to maintain muscle tissue and （64）___（great） increase your chance of long-term success．People （65）___lose great deal of weight quickly are very likely to regain the pounds within the first year．

If daily physical activity is（66）___ new part of your life，please don't make too many other changes until the daily activity to establish．In other words，it is not a good idea （67）___（start ） exercising and give up sugar，coffee and cigarettes all at the same time．Besides，a healthy diet is of great importance as well．（68）___（eat） a diet rich in fruits，vegetables and whole grains will support the loss of extra（69）___（pound） while fueling your body on cycling trips．

Cycling will help you to feel （70）___（strong）than before．If you take it up as a daily activity along with healthy eating，a fitter body is a sure result．